For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. On the contrary, their respective families consider them suitable life partners for each other.
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Even readers with severely limited mobility will rejoice in Dr. Vijay TV serial list 2021 also includes Namma Veettu Ponnu, a story of two youngsters- Karthik and Meenakshi who cannot stand each other.
Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Offering a proven alternative to invasive surgery, Dr. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.
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Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all-without surgery.Įighty-percent of Americans suffer some form of low-back pain-usually due to a herniated disk-but long-term relief is rarely achieved.Īs a physician specializing in treating athletes, Dr.
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